Winter mornings can feel like a never-ending night. For many of us, driving to and from work in complete darkness is just part of the season—but that doesn’t make it any easier, especially if you struggle with winter fatigue or Seasonal Affective Disorder (SAD).
The lack of sunlight causes your body to produce more melatonin, a hormone that makes you feel sleepy. While that’s great for bedtime, it’s not so great when you’re behind the wheel.
So how do you stay awake and alert on your winter commute?
1. Soak Up Sunlight When You Can
Try to get natural sunlight during the day, even if it’s cold out. Step outside on your lunch break, take a quick walk, or consider a UVB light therapy lamp for your desk or nightstand. Many people find light therapy helpful in improving energy and mood.
2. Prioritize Quality Sleep
Make sure you’re getting 7–9 hours of rest, especially in winter months when your energy levels are naturally lower. If you’re regularly waking up tired or nodding off during your commute, talk to your doctor about sleep quality or a potential vitamin D deficiency.
3. Recognize the Signs of Drowsy Driving
Have you ever arrived at your destination and can’t remember the drive? That’s a red flag. If you’re zoning out, struggling to keep your eyes open, or drifting in your lane, it’s time to reevaluate your sleep schedule—or pull over and rest.
4. Caffeine (In Moderation)
A small dose of caffeine can boost alertness, but don’t overdo it. Everyone’s tolerance is different, and it’s best to avoid relying on caffeine as your only fix.
5. Keep Your Vehicle Cold
Here’s a lesser-known trick: don’t make your car too cozy. A warm, toasty vehicle can lull you to sleep. Try keeping the cabin cooler or cracking a window to help stay alert.
6. Turn Up the Tunes
Blast your favorite playlist and sing along—yes, really! Engaging with music activates your brain and helps break up the monotony of a quiet, dark commute.
7. Pull Over and Get Moving
Feeling foggy? Stop somewhere safe and do a quick stretch or take a brisk walk. Just a few minutes of physical activity can reboot your energy and focus.
Final Word: Don’t Risk It
At St. Mary’s Auto Body, we care about your safety. If you’re ever too tired to drive, it’s okay to take a break. Prioritize rest, make smart choices, and remember—you can’t take care of your vehicle if you don’t take care of yourself first.
